Health & Wellbeing

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Our training

Welcome to our dedicated page for our Health and Wellbeing courses – a space designed to nurture your physical, mental, and emotional wellbeing.

Whether you’re seeking to manage stress and life’s ups and downs, enhance your mindfulness practices, support your physical health, or explore avenues of self-care, our diverse courses offer a transformative experience.

I find it really rewarding supporting the courses. The training, coordination and communication around the courses was excellent and it felt like my support could really make a difference to some of the participants who were finding some elements of the courses challenging. The staff were always really appreciative and as a volunteer I was treated with respect and professionalism.

Contact us

For further information about our training please do give us a call on 02037 273600 or email [email protected]

Our courses

Anger and Other Emotions
£15.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
Assertiveness and Communication Styles
£40.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
Building Emotional Resilience
£40.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
Building Self-esteem (4 Week Course)
£40.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
Change and Uncertainty
£40.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
From Self-Criticism to Self-Compassion
£0.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
Isolation & Loneliness
£25.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
Looking After Your Wellbeing
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Mindfulness & Relaxation
£40.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
One Mind, One Body
£40.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
Professional Boundaries & Managing Endings
£40.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
Sleeping Well
£20.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
Stress Management & Burnout
£40.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page
Understanding Anger (4 Week Course)
£40.00 Quick View Select options This product has multiple variants. The options may be chosen on the product page