Mature woman wearing a patterned head scarf with gold hoop earrings and an orange jumper, smiling at the camera. She is standing in front of a plain grey background.

Building Self-esteem (4 Week Course)

£40.00

When is it?

  • Every Friday from 7th Feb to 28th Feb from 10am – 12pm (online)

For more information regarding delivering this training externally to a group, please contact us using the details provided below.

Doing the course online has made it a lot easier to fit in alongside work.

What will it cover?

This course is for anyone who would like to improve their confidence, self-belief and self-compassion. 

  • Improve confidence, self-belief and self-compassion
  • Learn practical strategies to counteract the impact of negative emotions
  • Explore thinking patterns and their role in building self-esteem.
  • Identify your personal strengths and use them to guide your decision making and boost personal motivation