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For more information regarding delivering this training externally to a group, please contact us using the details provided below.
I’ve come away from this course learning that I do matter and it is not selfish to look after myself. Whenever I am self-critcial, I remind myself what would I say to a friend and list what I believe a compassionate person represents.
– Recent Attendee
Are you hard on yourself after making a small mistake? Do you feel like you need to succeed in every aspect of your life and be perfect at everything?
Self-compassion is about giving ourselves the same kindness and care we would give to a good friend. It is about acting the same way towards ourselves when we are suffering, failing or having a difficult time, and being able to understand our suffering without ignoring it.
This course is for anyone interested in developing their understanding of the impact self-criticism can have and what it means to be self-compassionate.
This training aims to:
If you would like to know more about our training courses, please contact us at [email protected] or call us on 020 3727 3600
Doing the course online has made it a lot easier to fit in alongside work.
